FUN AND EASY WEIGHT LOSS

You look at yourself in the mirror and decide that you do not want those love handles anymore. It is not just unpleasant to the eye; they are potential dangers to your health as well. You might have considered testing if diet pills do work, or if there is one out of the countless diet fads out there that might suit you. But before trying these things, bear in mind that the easy weight loss program for you do not necessarily need any of these. All you need is the right attitude and proper mindset along with healthy food and regular physical activities.

Those who want to lose weight instinctively skip meals – they think that by not eating at that particular time of the day, their body fats will reduce dramatically. On the contrary, skipping meals, especially breakfast, can only lead to uncontrollable eating once you finally decide to give in to your hunger. This is because if you drastically take away the amount of food your body has been used to receiving, its instinct is to compensate, hence, an eating frenzy. What you could do instead is to have five to six smaller meals everyday at regular intervals (every three hours, for example). This will make you fuller for a longer period of time, and avoid overeating. 

Drinking a glass of water ten to twenty minutes before each meal can make you feel full before you actually eat. You can cut your food intake significantly by doing this – an easy weight loss technique, indeed. Eight to ten (or more) glasses of water should also be consumed daily. Plenty of water can cleanse our body for a healthier digestive system that functions well. You can add a few drops of lemon to your water if you want a citrusy drink without artificial flavors.

Easy weight loss is achieved through actual physical activities. Try playing that sport you used to play in high school, or pick up a new sport that entails total body workout, such boxing and tennis. Sign up at the local sports club and try new sports every weekend. Visit nearby public swimming pool (or if you have your own), and schedule regular swimming sessions. Swimming is one of the best cardio sports, plus it can help you combat heat especially during summer. You can also pick up your dusty dancing shoes and start strutting again. You can also try walking or bicycling around your block or at the park if you have spare time. These are simple ways to make your exercises more fun.

Above all, do not push yourself too hard or be stressed if you feel like nothing is happening after all your efforts. Remember that your body is still undergoing adjustments, especially if you were used to having big meals and no physical activities. It can take up to four weeks before you notice any changes in your body and a few more weeks before other people notice it. What is important is that you are having fun with what you are doing.