Weight Loss Tips for Men that are Tried and Tested

Compared to women, men have to deal with weight issues and many of them can only shake their heads in dismay when they look at themselves in the mirror. More often than not, many men will see that they have a beer belly or paunch. Fortunately, there are weight loss tips for men that they can follow, so that they will be able to live healthier lives and do their spouses a favor. First, men should have a higher percentage of muscle instead of fat, so if they have a forty inch stomach, it means that they are prone to future ailments such as heart disease. In order to get muscles, one should work out and aim for eight to twenty percent body fat.

Surprisingly, one of the more sound weight loss tips for men is that they should listen to their friends ‘advice that they have gotten fat. Instead of viewing it as a compliment, a man should take it as a sign that he is developing an unsightly beer belly. Also, weight loss tips for men will not recommend diet plans that often fail, so men should focus more on improving their food choices or eating habits. To illustrate this point, instead of going for a fruit smoothie, men can go for a vegetable smoothie. Moreover, the wife of a man will also be of great help if she is able to serve him smaller meal portions that are healthier.

Furthermore, weight loss tips for men will also include consuming more whole grains, vegetables and fruits. Additionally, it would be healthier for men to eat a variety of fish such as fresh tuna, mackerel, and salmon. Still, some men may want meat on their diet so they should go for chicken and lean red meat that are filled with the right amounts of protein. Eating less fatty foods and buying unprocessed foods are among the most effective weight loss tips for men because they will avoid products that have a high salt or fat content.

Speaking of beer bellies, men should not drink alcoholic beverages excessively and they should only consume three to four units of alcohol daily.   Weight loss tips for men will not recommend diets such as Atkins for the reason that the foods in this diet are filled with saturated fat, so there is a risk that they will have heart disease in the near future. On the other hand, carbohydrates will aid weight loss and it would be a good idea for men to eat more brown rice, porridge, and whole wheat cereals that will make them feel full throughout the day. Additionally, if men are able to incorporate vegetables and fruits on their diet, it will benefit them in the long run because these are healthier choices.

Lastly, a balanced meal will help men keep their weight in check so instead of cheese burger; they should go instead for chicken burger. When it comes to rice, it is better that they eat boiled rice instead of fried rice.